Ayurveda & Reiki
Ayurveda is an ancient Indian healing system that restores balance in the body and mind by working with your unique natural constitution (Prakriti). It uses diet, herbs, lifestyle changes, and detox practices to address the root cause of imbalance.
Reiki is a gentle energy therapy that promotes relaxation and supports the body’s natural healing. By restoring energetic flow, it helps release stress and bring harmony to mind and body.
Together, these therapies offer a holistic path to lasting well-being.
My Treatments
Digestive Issues — Hormonal Imbalances — Menopause & Menstruation Fatigue & Energy levels — Stress, Anxiety, Depression — Skin Conditions — Fertility
Please contact Sophie for more information 07837 913176​
Digestive Issues — Hormonal Imbalances — Menopause & Menstruation — Fatigue & Energy levels — Stress, Anxiety, Depression — Skin Conditions — Fertility —
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Headaches
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Dental pain
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Anxiety
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Fibromyalgia
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Lower back pain
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Neck pain
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Osteoarthritis
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Menopausal symptoms
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Respiratory disorders
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Menstrual cramps
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Tennis elbow
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Nausea and vomiting
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Diet & Lifestyle
We evaluate your diet to find imbalances and craft a personalized plan. By considering your lifestyle—work, relationships, and exercise—we help you make small changes that enhance your mental, physical, and spiritual well-being. Start your journey to a more balanced, fulfilling life.
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Medicinal herbs
We utilize herbal remedies to restore in the body and eliminate toxins that may be affecting your health. Our approach involves carefully selecting the right treatments that work in harmony with any other medications you may be using.
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Massage and Facials
We offer complementary treatments to help aid in your relaxation and restoring balance. All of these treatments are also available without consultations if you simply wish to treat yourself in a beautiful and tranquil environment.
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Please contact Sophie for more information
07837 913176​
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Reiki
We provide Reiki, a time-honoured Japanese healing practice that harnesses energy to promote wellness in the body, mind, and spirit. This gentle and effective therapy aids in alleviating various ailments while fostering inner harmony and balance.
About Sophie
I help people restore their natural balance through the ancient wisdom and philosophy of Ayurveda.
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My interest in natural healing systems began in 2010, during my PhD research in Medical Textiles. I focused on integrating MGO, the unique healing compound found in Manuka honey, into electrospun wound dressings. This sparked a deep curiosity in the healing potential of natural foods, herbs, and elements.
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There’s a saying that for every illness on Earth, nature provides a remedy—and I truly believe that.
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This belief led me to Ayurveda, one of the world’s oldest healing sciences. Meaning “Science of Life,” Ayurveda offers a natural and holistic path to restoring balance in the body and mind by addressing each individual’s unique constitution.
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I completed a Diploma in Ayurveda Lifestyle and Nutrition at the Ayurveda Institute in London, under the guidance of the renowned Ayurvedic physician Dr. Deepika Rodrigo. What I learned transformed the way I view health, wellbeing, and life itself. Ayurveda helped me personally—after years of experiencing hot flushes during my menstrual cycle, rebalancing my body through Ayurvedic principles brought lasting relief.
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Since then, I’ve had the privilege of working with many people, supporting them on their own journeys to physical and emotional balance.
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If you're curious to explore natural, holistic healing and want to reconnect with your body’s innate wisdom, I’d love to support you. Please feel free to reach out—I look forward to connecting with you.
